A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

One star missed the show entirely -- but did they somehow still manage to survive the week as Halloween took over the DWTS ...

Carrie Ann's comments: "Even though you're on top, I still want you to enjoy the process," but "you were wonderful." Derek's ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

For Season 30's Halloween Week, JoJo Siwa and Jenna Johnson brought a thrilling twist to the ballroom with a show-stopping ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...

Three-time world champions Madison Chock and Evan Bates announce their programs for the 2025-26 Olympic season.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s ...

Dedication Night” on “Dancing with the Stars” featured contestants dedicating their dances to someone special in their lives, ...