If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

With fall ball winding down, here's a whiparound of details on scrimmages and exhibitions among mid-majors in the Carolinas.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Starting a fitness routine is key to a healthy life, but it’s not always easy. Regular exercise brings many benefits, like ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

However, your workout routine should change to accommodate your changing needs. To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts.