From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

With fall ball winding down, here's a whiparound of details on scrimmages and exhibitions among mid-majors in the Carolinas.