Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Staying fit and making healthier food choices during the holidays ... “With over 2,600 locations nationwide, Planet Fitness offers a variety of strength and cardio equipment for all fitness levels in ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A fitness camp which targeted teenagers to ensure they build valuable life skills wrapped up last week. Raleigh International ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...

Improper technique and equipment ... The evidence is clear: fit kids are happier, healthier, and better equipped to handle life’s challenges. By introducing fitness early and in an engaging ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...