From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

The long sleeve muscle fit hoodie deserves a spot in every fit guy's rotation. Florida Republicans are thrilled about Susie ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...