Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Newcastle United head coach Eddie Howe has admitted to a concern surrounding Alexander Isak following Saturday’s 3-1 defeat ...

Eddie Howe has provided an official update on Alexander Isak after naming him in his Newcastle United starting line-up at ...

Even if you don't plan to workout on your vacation, it's always worth checking out the hotel gym. Here's why travel expert ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Supporters’ frustrations are growing and those in the dressing room are fully aware of the unrest. They won’t simply ignore ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime during an exclusive interview with India Today.

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...