From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Attributing to her disciplined approach to fitness and a balanced diet ... Although being diagnosed with Addison's disease, she relentlessly perseveres to stay fit and healthy by following her ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Make your fitness fun and habit-forming through the platform’s multiplayer games, guided workouts and on-demand classes. It comes with an interactive 22” high-definition touchscreen which includes ...