Everyone knows that phones aren't allowed at Augusta National. Here are some other rules to abide by while attending the ...

Everyone knows that phones aren't allowed at Augusta National. Here are some other rules to abide by while attending the Masters.

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Heart disease affects both men and women. Women, however, face unique risk factors, which include hormonal changes associated ...

The shift towards wellness—which has roots in ancient practices like Ayurveda and emphasises proactive health and ...

Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

England overpowered Ireland to keep their Grand Slam hopes on track with a 49-5 win in Cork on Sunday, but were made to work ...

Check out the best water resistant smartwatches with top features, durability, and smart tech. These best waterproof ...

England overpowered Ireland to keep their Grand Slam hopes on track with a 49-5 win in Cork on Sunday, but were made to work ...