If one of your goals for 2024 was getting more in shape than you probably thought about getting a smartwatch or a fitness tracker to help monitor your progress, if you own one already. But how ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still evolving, but these are the best smart rings we've tested so far.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Currently, Amazon is selling the unisex Soudorv Smartwatch 1.91" HD 2025 on an amazing deal. It usually retails at £99.99 but ...

The majority of US adults use a device on a regular basis to monitor their heart health, according to study findings.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But ...

Check out what Aaqib Javed said about India stalwart Jasprit Bumrah ahead of the Champions Trophy only on CricTracker.