Medically reviewed by Jurairat J. Molina, MD Although exercise may trigger asthma symptoms, exercising with allergic asthma ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...