Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...