Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...