Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

Research journals like NIRSA’s Recreational Sports Journal can serve as a place to discover new programming ideas, and by ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

The Trump administration has suspended approximately $175 million in federal funding for the University of Pennsylvania over ...

The students of Lizana Elementary School got their blood pumping as they experienced the Move to Learn program. The Move to ...