The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...