Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The luxury swimwear industry is undergoing a major shift as more women seek functional swimwear that is beautiful, ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...