Dr. Maya Rozman: This is the most effective diet there is – and it’s within everyone’s reach

It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.
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6 Essential Skincare Habits for Maturing Skin

As your skin matures, you need to adjust your skincare routine to keep it healthy and vibrant. To do so, these are must-follow skincare habits.