Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

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Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

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Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

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The study even found that 30 minutes of walking may be as beneficial as 60 minutes (with a healthy diet). One diet trend that has risen in popularity over the years is intermittent fasting.