Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

Adrija Roy's diet is an inspiration to all who have hectic schedules and want to keep their weight in check. Check out her ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

A medical expert checks popular AI-generated weight loss advice. Some tips get the green light, while others are clarified. Here's what made the cut.

Add the foods listed below to your diet today to reduce weight and inflammation.

A medical expert checks popular AI-generated weight loss advice. Some tips get the green light, while others are clarified. Here's what made the cut.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...