Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

I didn't know whether to laugh or cry the day my not quite three‑year-old daughter served me a brutal wake-up call. It was ...

Not all cats will be the same in older age, but older cats often need a little extra care and attention as they enter their twilight years, generally they may need more rest and consideration for ...