New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

US pharmaceutical giant Eli Lilly has launched its blockbuster diabetes and weight-loss drug, Mounjaro, in India following ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

The much-awaited launch of Mounjaro, an injectable drug used to treat obesity, overweight, and type 2 diabetes, has been ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Can One Simple Hack Really Unlock Rapid Fat Loss? The Science Behind AquaSculpt's Growing Popularity <a href ...

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...