New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

The much-awaited launch of Mounjaro, an injectable drug used to treat obesity, overweight, and type 2 diabetes, has been ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Can One Simple Hack Really Unlock Rapid Fat Loss? The Science Behind AquaSculpt's Growing Popularity <a href ...

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...