A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

We’re officially two weeks into fall, but Mother Nature has been very hesitant to turn the page on summer. This week, we may finally say goodbye to temperatures in the 80s and usher in some serious ...

A fall cold front moves in for your Tuesday. Chances for rain and thunder increase through tonight. A fall cold front moves in for your Tuesday. Chances for rain and thunder increase through tonight.

LEXINGTON, Ky. (WKYT) - Scattered showers and storms are starting to fire up across the region today, and things really take it up a notch on Tuesday. That’s when heavy rain could lead to some local ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

CHICO — After a comparatively mild summer, Autumn rain has hit the north state with the latest storm system potentially bringing a quarter of an inch of precipitation to the north state. Bill Rasch, ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...