If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

EDITOR’S NOTE: This story is no longer being updated. Click here for the latest forecast. A serious flood threat is on tap for some of the driest areas of the United States as an ailing former ...

MOVES OFF TO THE NORTH AND EAST. RIGHT NOW, WE’RE AT 75 DEGREES. IF YOU’RE HEADING OUT TO, YES, THE FAIR TODAY, IT’S GOING TO BE BEAUTIFUL WITH A FEW CLOUDS, MAYBE A SPRINKLE FOR YOU. I DO THINK THAT ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Mary E. Brunkow, Fred Ramsdell and Shimon ...

EVANSVILLE, Ind. (WEHT) — Tuesday started with some rain, but the sun came out. So did the crowds for day two of the fall Festival. The rest of the week is looking dry. Last night’s rain did impact ...

Read full article: ‘Beat up by the wind and waves:’ Brevard beaches suffer erosion after week of hurricane swells In this photo taken Oct. 4, 2025 and released by Lingsuiye, villagers with their oxen ...