If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.