If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

My 18 hours in A&E after a mini-stroke showed me what Wes Streeting is up against - COMMENT: The Independent’s political ...

‘I was guilty of the occasional flirt with him while he was taken, but I never did anything physical with him, so I feel I ...

The Independent’s political columnist, Andrew Grice, is more used to the Westminster bubble than A&E but his recent encounter demonstrated how badly the NHS needs both money and reform ...

The Pixel Watch 4 is a solid smartwatch thanks to its well-rounded suite of features. Its repairable design and super fast ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.

Doris Brown was nearly asleep when a neighbor knocked on her door, telling her to look outside. “There were no lights, nowhere,” said Brown, recalling the power outage that summer night in 2023. “I ...

Eli Sharabi in Tel Aviv on Sept. 10, 2025. Eli Sharabi’s Hostage, the first memoir of captivity in Gaza in the aftermath of Oct. 7, appeared in Israel in May, just four months after his release; the ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.