Anyone who has ever been deeply sleep-deprived is probably familiar with microsleep. Microsleep occurs when you fall asleep ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Arizona State quarterback Sam Leavitt will not play against Iowa State after twice leaving last week’s loss to No. 22 Houston ...

When you think about fall in New England, you envision a blaze of red, yellow, and orange foliage streaking the landscape. During the autumn months, the one thing that might beat sitting on the porch ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Street art graffiti is spreading in West Africa. In Guinea's capital, an artist from Senegal is transforming city walls and public perceptions. Omar Diaw says graffiti was seen as vandalism ...