The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Mark Sammut grew up on the PlayStation 1 and has been playing games ever since, although he is no longer limited to just Sony consoles. Be it JRPGs, shooters, platformers, or hack and slash games, ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Poor sleepers who struggle to shut off and those with restless legs and whirring minds listen up: the so-called military sleep method could be your almost-effortless ticket to dreamland. Adults aged ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Jared Padalecki wasn’t even conscious for one of his most pivotal scenes in season 1 of Gilmore Girls. “The hours on Gilmore Girls were pretty intense,” Padalecki, 43, says in Us Weekly’s exclusive ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...