The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
When you think about fall in New England, you envision a blaze of red, yellow, and orange foliage streaking the landscape. During the autumn months, the one thing that might beat sitting on the porch ...
If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
An Amazon Web Services outage caused some consumers to go without their early morning Starbucks mobile order and Wordle.
So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...
If you click on links we provide, we may receive compensation. Stock up now at Amazon Mia Huelsbeck is a writer with over five years of experience covering fashion, lifestyle, entertainment, and ...
21,232 people played the daily Crossword recently. Can you solve it faster than others?21,232 people played the daily Crossword recently. Can you solve it faster than others?
When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.
There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...
This is read by an automated voice. Please report any issues or inconsistencies here. Luka Doncic, LeBron James and Austin Reaves did not play in the Lakers’ 111-103 preseason loss to Golden State.