Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

“One might say I hoard self-help books,” the director — whose new book “Comedy Nerd” hit shelves Tuesday — says. “I always ...

In the new study, researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a "tipping point" marking the transition from wakefulness into sleep. They were then ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Quince European Linen Sheet Set is my favorite bedding I own. The linen sheets are the more affordable and durable alternative to pricey Brooklinen options. Plus, the sheet set is cozy yet breathable ...

That’s exactly why this HelloBaby monitor skips WiFi entirely and relies on secure 2.4GHz FHSS technology with digital ...

Witty mysteries, cottagecore fantasies and bighearted classics provide a dose of warmth and comfort to bolster you through ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...