Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

A new Rand report explores the prospect of China embracing the more flexible Western concept of mission command and what that ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...