Chronic inflammation is stalking most Aussie men, paving the way for serious health conditions to fester. Here's how to fight ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

When it comes to your post-marathon meals, aim for a balanced plate that includes moderate portions of carbohydrates, protein ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...