Apollo hospital orthopaedic surgeon with 28+ years of experience explains ‘why your knees hurt while climbing stairs’

Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage ...

Should runners worry about overpronation? Here’s what to know if your feet roll inward when you run

Leading physiotherapist Tom Goom explains whether this often-misunderstood movement of the foot should be a cause for concern ...
foxbangor.com

Home Exercises Ease Knee Arthritis Pain

THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...

Study finds improvement in knee pain with exercise and physical therapy

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

How to relieve knee pain from osteoarthritis with aerobic exercise

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...
Jacobs School of Medicine and Biomedical Sciences - University at Buffalo

Major NEJM Study Confirms that Exercise and PT Help Ease Knee Pain

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.