Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Want to train like Sara Saffari? In this video, we break down Sara Saffari’s 10 essential exercises for building strength, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...