If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...