A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

Back pain is one of the most common health complaints in the U.S., prompting millions of doctor visits each year and affecting up to 80% of adults at some point in their lives. That means nearly ...

Studies estimate hundreds of Americans die during or shortly after snow removal each year.

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...