The nine exercises that are the WORST on your bones and joints - and top tips to ease the strain

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...
WQOW News 18

The 8-minute morning routine to reduce back pain all day

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

‘The best movement is the next movement’: how to really look after your lower back

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...
Fitgurú on MSN

Beyond 40: The scientific blueprint for bulletproof strength and longevity

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...