Maria Shriver tells Women’s Health the most important things to know about Alzheimer’s prevention.

We know that exercise is good for our physical health, but mounting research is showing that it can help improve our brain ...

Did you know that after age 50, your brain shrinks? On average, the hippocampus shrinks 1-2% year by year at this time. The ...

Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study has revealed that exercise builds endurance not only by strengthening muscles, but by rewiring the brain. Certain neurons continue firing after workouts end, helping the body adapt, ...

Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, ...

The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called ...

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you move fluidly. When you’re young, most of this happens automatically. As you ...

Apparently, researchers in Germany have made some noteworthy discoveries ...