The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...

Rylee Blade has emerged as the Seminoles’ top cross-country runner, earning two ACC Freshman of the Week honors entering ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The CISM International Scientific Symposium 2025, organised by the UAE Ministry of Defence, continued its sessions today in Abu Dhabi for the second consecutive day, with the participation of senior ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The Axe are postseason-bound and playing an exciting brand of soccer thanks to the positive culture created by their new head ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...