Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Danica Patrick showed off her moves while trying out an 'adult dance class' after speaking out against Bad Bunny's Super Bowl halftime gig ...

Former NASCAR and IndyCar driver Danica Patrick has taken up a head-turning new hobby which is garnering attention as she takes up another exercise craze. The 43-year-old, who routinely makes ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...

While reviewing the latest DJ Babatr release, I pondered on how important outside recognition is for an artist’s confidence.