The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Instrumental and Traditional Christmas Songs for Ballet and Relaxation. Perfect Christmas Carols to create a Choreography for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Loud rhythmic music with rapping vocals pulsates inside the walls of CycleYou Fitness and Sauna in Lexington on this Thursday ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can explain why creativity is associated with better brain health. Across every ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...

Today’s subjects Edwaard Liang and Dwight Rhoden make up two fourths of the choreographic team for The Washington Ballet’s ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

As a Gen Zer raised on early social media, I've learned that unplugging and focusing on real-life moments brings more joy ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

After endless online debates about her real age, Malaika Arora has finally set the record straight while celebrating her 50th ...