Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Courtly Observations is a recurring series by Erwin Chemerinsky that focuses on what the Supreme Court’s decisions will mean ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

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Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The aircraft carrier USS Gerald R. Ford is headed to the Caribbean, marking the first operational deployment of a carrier to ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.