intensity, time (also referred to as duration) and type of physical exercise (ie, abbreviated with the acronym FITT) should be complemented by the variable density which characterises the timing of ...

When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or ...

Starting a fitness routine is key to a healthy life, but it’s not always easy. Regular exercise brings many benefits, like ...

It consists of the components -- frequency, intensity, time and type (FITT), according to a research published in the Canadian Journal Of Public Health in 2011. "So, the FITT principle is a core ...

Drive Fitt, a gym combining cricket and fitness, has appointed Vikram Aditya Bhatia as its new CEO. He will lead the company's strategic vision and oversee operational expansion. Advertisment ...

View All Images FITT principle is important for your fitness goals. Image courtesy: Freepik Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Some see the floods as an example of the effect of a changing climate that is making overwhelming downpours more common. Locals also say government warnings came too late. By Emma Bubola Emma ...