The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Incorporating lemon ginger water into your daily routine can significantly enhance your overall well-being. The combination ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Scientists at The University of Texas at Arlington have identified a new enzyme that can help control cholesterol levels in the body.