Women are rejecting old-school fitness culture and rewriting the rules of the sport—with brands racing to catch up.

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

A crash involving multiple vehicles on State Highway 36 in Lake Elmo left two people hospitalized and backed up traffic Tuesday morning. The crash happened at around 7 a.m. in the westbound lanes of ...

More than 3,000 kilometres north of the nation’s capital, soldiers, ships and aircraft of Canada’s Armed Forces gathered this week in one of the most remote areas of the country to answer one question ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

John Elmo Gardiner, born June 19, 1937 passed away September 17, 2025 in Alamogordo, New Mexico. Born in Geddes, South Dakota to Elmo and Lena (Geusebroek) Gardiner and grew up in Wood Lake, NE, where ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...