Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

T here is nothing worse than feeling run down and dehydrated. Whether you've had a long day travelling, an intense workout, been out in the sunshine, or simply not been drinking enough water (despite ...

Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

Electrolytes can help us far beyond hangovers, though. “When you lose fluids after feeling unwell, you also lose electrolytes, and that can be a major contributor to symptoms,” says Nick Hird ...