LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Health care professionals may now have a way to identify possible eating disorder cases a year before they would have been diagnosed, allowing patients to receive support much sooner, according to a ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

Rich sources of electrolytes are leafy greens, nuts and seeds, fruit (especially bananas, which are great when eaten as a pre- or post-workout snack), soy, dairy, fish and lean meat, among many others ...

Researchers from Kaunas University of Technology (KTU), Lithuania came up with the idea on how to measure fluctuating blood potassium levels non-invasively, through electrocardiogram. Researchers from ...

Running for a mind-boggling 155 miles is grueling — keeping one's energy up and pushing past physical and mental blocks is not for the faint of heart. To reach the finish line, endurance athletes ...