LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Water is essential to life. It constitutes about 75 per cent of our bodies - 83 per cent of blood, 73 per cent of muscle tissue, 25 per cent of body fat and 22 per cent of bone - yet few of us drink ...

About 20 mineral have so far been identified as essential to human life. Calcium, phosphorus, magnesium, potassium, sodium and chloride are required in amounts of more than 100mg a day.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated. While it does contain ...

Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...