Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

"PhysioBiometrics launches Heel2Toe device to enhance gait in older adults" was originally created and published by Medical ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Arthritis affects millions in the UK, yet misconceptions persist, leading to delayed diagnosis and ineffective management.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

‘As financial pressures increase, it's vital that we continue to offer affordable and accessible fitness options for older ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.