While elderly care and rehabilitation are well established in Peninsular Malaysia, many of Sabah's seniors still struggle to ...

From boosting heart health to easing the mind, find out the ideal daily walking time for your age group and how much exercise ...

The City Health Services Office (CHSO) is ramping up its health campaign through “sensory walk” where residents are asked to ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

With electric bikes getting more popular, especially with younger riders, are the dos and don’ts of using them and how the ...

A new KFF poll finds only 4% of Americans believe Trump’s Tylenol-autism claim as public trust in health agencies like the ...

Perched at the headwaters of the Mississippi River and surrounded by pristine lakes, this northern Minnesota gem offers an affordable lifestyle that transforms a modest Social Security check from ...

Silver City, New Mexico is where folks on fixed incomes discover that retirement doesn’t have to mean choosing between groceries and prescriptions. This southwestern gem nestled in the foothills of ...