With growing inclination towards health and wellness, people are moving towards making healthier choices even in daily ...

Chilla is the breakfast that means business, quick to cook, smooth on the pan, and always ready to adapt. A simple batter ...

Scrambled eggs are a breakfast staple, but many people are making a big mistake when it comes to cooking them.

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

The US egg industry has undergone a fundamental decade-long transformation, moving from a standard commodity market to a ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Cottage cheese is great in many recipes and on its own. Yet, it can be a bit bland. Get similar health benefits and added ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

To reach your daily protein goal, consider incorporating these high-protein foods into your diet, as recommended by fitness coach Dharma Kumar.

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...